WW Friendly Recipes That Make 1-2 servings (2024)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

More from Meal Planning Mommies:

15 Best MyWW Friendly Recipes of 2019Low Point MyWW Purple Plan Restaurant and Fast Food OptionsTools for success on the WW program.MyWW Friendly Meal Plan #55 with green, blue, and purple points

WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What is an example of a WeightWatchers meal? ›

Sample meal plan

	Breakfast	Dinner
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas
Saturday	Egg baked in avocado with smoked salmon, capers, and dill	Out for dinner
Sunday	Sweet pineapple and strawberry salsa with yogurt	Slow cooker lasagna

4 more rows

May 22, 2018

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Does WeightWatchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

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How do you cook for one person without wasting food? ›

Cooking for One with Zero Waste

Keep a Food Waste Journal. ...
Seek Out Single-Serve Recipes. ...
Prep Once, Eat All Week. ...
Make a 'Big Salad' ...
Shop at Farmers Markets or CSAs. ...
Get the Right Storage Containers. ...
Learn the Truth About Food Date Labels. ...
Find Your Favorite 'Kitchen Sink' Recipes.

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Does WeightWatchers have a recipe book? ›

Healthy cooking inspiration right this way! Our collection of WeightWatchers cookbooks helps you make delicious meals that support your weight loss journey.

Can I just eat zero point foods on Weight Watchers? ›

We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

What are 3 ways you can cook food without fat? ›

✓ Use fat free broth or fat free milk in mashed potatoes, soups, gravies and stews. ✓ Season food with herbs, spices, lemon juice, red wine vinegar or salsa rather than butter, creams and sauces. ✓ Use low fat cooking methods, such as broiling, grilling, roasting, baking, microwaving, poaching and steaming.

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What is WeightWatchers frozen dinners called? ›

Smart Ones is a brand of frozen food products which is promoted based on wholesome ingredients, taste, and convenience, especially for consumers who are managing their weight via portion control.

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Does WW make frozen dinners? ›

Weight Watcher's frozen meals range from breakfast to dinner, protein-focused to veggie-focused, and all are top-notch when it comes to flavor.

How much does a month of WeightWatchers meals cost? ›

Following the completion of the 3-Month Commitment Plan, you will be charged the standard monthly fee (currently $23.00) until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies.

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What are some good foods to eat on Weight Watchers? ›

Avocados.
Fresh vegetables.
Leafy greens & lettuces.
Herbs.
Onions & garlic.
Pre-cut or spiralized veggies.
Fresh fruit.
Tofu or tempeh.

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What is a typical Weight Watchers diet? ›

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

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