What to put in meatballs to keep them together?

Add a lightly beaten egg , but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Why are Vietnamese meatballs chewy?

Some of the Bò Viên brands you would find at Asian stores are very chewy due to the hàn the (borax) that is added . In oriental cooking, hàn the used as a cooking ingredient is to add a firm rubbery texture to the food, or as a preservative.

What is Vietnamese meatball made of?

The Vietnamese (squished) meatballs are just made with pork, garlic, sugar, fish sauce*, salt, pepper and scallions/green onions . Fish sauce is the key seasoning here, and the touch of sugar that makes the surface beautifully caramelised.

What not to do when making meatballs?

5 Mistakes to Avoid When Making Meatballs Not seasoning the meat. Not adding any moisture to the meat. Over-mixing the meat. Not shaping the meatballs correctly. Not forming evenly-sized meatballs. May 1, 2019

What is the secret to making tender meatballs?

Consider the other ingredients. Just ground meat and seasonings will yield only mediocre results. Egg and breadcrumbs are common mix-ins to add moisture and tenderness . Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk.

What does Bobby Flay put in his meatballs?

Ingredients Deselect All. 2 tablespoons, plus 1 cup pure olive oil. 4 cloves garlic, finely chopped. 2 large eggs. 1/4 cup finely chopped fresh flat leaf parsley. 1/3 pound ground chuck. 1/2 pound ground veal. 1/2 pound ground pork butt. More items...

What is a gluten-free substitute for breadcrumbs in meatballs?

Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

What is a gluten-free alternative to breadcrumbs for meatballs?

For a gluten-free substitute to traditional breadcrumbs, look for gluten-free corn tortilla chips . You can use these crunchy crumbs to coat chicken cutlets and fish fillets, or you can fold crushed tortilla chips into your meatball mixture for a crowd-pleasing family dinner idea.

What is a gluten-free substitute for bread crumbs?

Almond flour (sometimes sold as almond meal) has a coarse texture and a nutty flavor, making it a great gluten-free substitute for bread crumbs. You can use it in meatball or meatloaf mixture, but we especially like using it to dredge meats like pork chops to create a crispy exterior.

What are authentic meatballs made of?

To make the meatballs, you will need: 1 lb. (450g) ground beef, pork, veal or combination of any of them. Fresh bread crumbs to taste (about 1-2 cups, or 150-300g) 1-2 large eggs. Grated Parmigiano-Reggiano or pecorino cheese to taste. 2 tbsp. chopped parsley. Fresh black pepper. Salt. Large mixing bowl. More items... Mar 18, 2023

What are traditional meatballs made of?

Classic Italian-style meatballs made with beef, pork, or veal and plenty of garlic are just what your spaghetti needed.

What are most meatballs made of?

They are usually made with a mix of ground beef and ground pork, or just with ground beef, which is mixed into a mixture of beaten eggs, breadcrumbs soaked in milk, and grated raw onions or finely chopped and fried onions . Cream is often added for more luxurious versions.

Beef Meatballs and Broccoli - Gluten Free Asian Dinner Recipe (2024)

Beef Meatballs and Broccoli is a twist on your traditional Asian restaurant’s beef & broccoli recipe and has been made gluten free!

Ahhhh, yes. ‘Tis another dish that we gluten free foodies must shun from our list of options when we dine out. Lucky for me, however, I live in the magnificent city of Austin, TX where not only do people actually KNOW what gluten is (*gasp!* I know!) but most places actually even have numerous options on their menus. I can normally find gluten free sandwich bread, pizza crust and soy sauce at most restaurants. So while I cannot complain tooooo much, there are still some things I have yet to find that make it quite like I like it. Like for instance… this somewhattraditional beef meatballs and broccoli.

What makes this beef meatballs and broccoli dish so awesome?

The sauce is pretty spot-on to what you will find in most Asian restaurant dishes.
There is a little variation in the formof the beef. Instead of using flank steak, you get to eat adorable little meatballs!
Roasting the broccoli gives it a lot more flavor and crunch versus cooking it along with the sauce.

If you are feeling adventurous, or simply do not have any ground beef on hand, try this meatballs and broccoli recipe with ground venison, chicken, or turkey. Making this recipe the traditional way, with ground beef, will have a bit more flavor but feel free to try any of the various ground meats mentioned above! If you do substitute one of them I would love to hear about it in the comments section below!

Hope you enjoy this Beef Meatballs and Broccoli recipe 🙂

Want a few more quick, gluten-free ethnic dishes like this meatballs & broccoli recipe to try?

Balsamic Glazed Flank Steak & Veggie Roll-Ups

Peanut Asian Chicken Lettuce Wraps

Copycat Mongolian Beef

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5 from 2 votes

Beef Meatballs & Roasted Broccoli

Beef Meatballs and Broccoli is a twist on your traditional Asian restaurant's beef & broccoli recipe and has been made gluten free!

DF GF LC

Ingredients

Beef Meatballs

▢ 1 lb ground beef turkey, or venison
▢ ½ c bread crumbs gluten free (or non-GF if not GF)
▢ 1 egg
▢ ½ t salt
▢ ¼ t pepper
▢ ½ t garlic powder
▢ 3 T olive oil

Broccoli

▢ 2 stalks broccoli chopped
▢ 3-4 T olive oil
▢ ¼ t salt
▢ ¼ t pepper

Brown Sauce

▢ ½ c soy sauce . + 2 T. , gluten free (or non-GF if not GF)
▢ 2/3 c water
▢ 2 T cornstarch sifted
▢ 1 T sesame oil
▢ ½ - 1 t Sriracha sauce
▢ ¼ t ground ginger
▢ 3 T honey
▢ 2 T brown sugar
▢ Cooked rice or rice noodles

Instructions

For the Beef Meatballs:

Combine all ingredients, except olive oil, and mix until well combined. Roll meatballs into about 26-30 small meatballs.
Heat deep skillet or pan to medium heat with olive oil in it. Place meatballs in the pan and cook for 10-14 minutes, flipping the meatballs about 3 to 4 times to ensure even cooking. I like to cut one of the meatballs open to make sure they are at least almost completely done before moving on to the next step (since they will cook a little more).

For the Broccoli:

If you would like your broccoli roasted, preheat oven to 375 degrees while meatballs are cooking.
Toss chopped broccoli in olive oil, salt and pepper and lay flat on a baking sheet.
See Also
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Bake for 8—10 minutes.
(You can also steam your broccoli and the dish will taste great, too!)

To Combine:

While broccoli is in the oven and the meatballs are almost done cooking, combine all brown sauce ingredients in a bowl and whisk until well combined. Pour mixture into meatball skillet and reduce heat to medium-low. Whisk for 4-5 minutes on a low simmer.
Turn off heat and mix in broccoli. Serve with rice or rice noodles. Enjoy!

Tap stars to rate!

5 from 2 votes

Nutrition

Calories: 469kcal, Carbohydrates: 26g, Protein: 18g, Fat: 32g, Saturated Fat: 8g, Cholesterol: 80mg, Sodium: 1711mg, Potassium: 431mg, Fiber: 1g, Sugar: 14g, Vitamin A: 355IU, Vitamin C: 44.9mg, Calcium: 65mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Dairy-Free, Gluten-Free, Low-Carb, Low-Fat, Main Dishes, Nut-Free, Poultry, Red Meat & Pork, Recipes

Beef Meatballs and Broccoli - Gluten Free Asian Dinner Recipe (2024)

What makes this beef meatballs and broccoli dish so awesome?

Want a few more quick, gluten-free ethnic dishes like this meatballs & broccoli recipe to try?